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Mulberry Sorbet October 2008

Moringa Oleifera Curry (Drumsticks or Murunga September 2008

Ziziphus Jujube Cake (Ber) August 2008

Frozen Mamey Sapote Mousse July 2008

Mandazi (deep fried doughnut-like snacks) June 2008

Spicy Pummelo Salad May 2008

Kemelis in Mei (Breadfruit Balls) April 2008

Tamarind Jam March 2008

Lemongrass Skin Tonic February 2008

Hibiscus Hair Tonic January 2008

Hair Shampoo using Amla December 2007

Clay Mask from Sea Buckthorn November 2007

Dry Skin Moisturizing Cream October 2007

Homemade Laurel Soap September 2007

Aloe Moisturizing Hand Cream August 2007

Savory Quinoa Cheese Cookies July 2007

Saltbush and Ricotta Cannelloni June 2007

Farro Soup May 2007

Buckwheat Pretzels April 2007

Mangosteen sorbet March 2007

Afang soup February 2007

Pumpkin cake January 2007

Lemon grass tea December 2006

Stuffed Balsam Pear (Bitter Gourd) November 2006

Manioc leaves sauce October 2006

Ketoun September 2006

Mfumbwa (Gnetum africanum) August 2006

Amaranth with spinach tomato mushroom sauce July 2006

Amaranth spinach with mashed pumpkin June 2006

Passion fruit cordial May 2006

Wood apple jam April 2006

Ngalakh with baobab juice March 2006

Durian Ice Cream February 2006

Jackfruit Curry January 2006

Soursop Sorbet December 2005

 
   
   
   
   
   
   
 
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Recipe for December

There are over 100 species of Annona which grow throughout the tropics. Only 3 species, amongst them Annona muricata, the soursop, are commercially important.

Sousop originates from Latin America. It requires moist warm climate for good fruit production. Trees can yield 50-100 kg fruit per tree per year over a period of about 15 years.

If you want more information, check out ICUC’s publications on Annona species: Monograph (PDF 2.7 Mb), processing poster (PDF 1.2 Mb)

Annona muricata (soursop)

Soursop sorbet

Serves 1

2 ripe soursop/2 generous cups
500 g/2 generous cups sugar
500 ml/2 cups water
2 g/1tsp powdered nutmeg
2 g/1tsp powdered cloves

  1. Cut soursop in half, scoop out the flesh and remove seeds.
  2. Puree the flesh.
  3. Bring water to the boil, add sugar and stir until it has dissolved.
  4. Remove from heat and add spices.
  5. Stir and strain.
  6. Pour syrup into pureed soursop.
  7. Chill before serving.

Next recipe in January: Artocarpus heterophyllus (jackfruit), delicious Jackfruit curry from Sri Lanka

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