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Mulberry Sorbet October 2008

Moringa Oleifera Curry (Drumsticks or Murunga September 2008

Ziziphus Jujube Cake (Ber) August 2008

Frozen Mamey Sapote Mousse July 2008

Mandazi (deep fried doughnut-like snacks) June 2008

Spicy Pummelo Salad May 2008

Kemelis in Mei (Breadfruit Balls) April 2008

Tamarind Jam March 2008

Lemongrass Skin Tonic February 2008

Hibiscus Hair Tonic January 2008

Hair Shampoo using Amla December 2007

Clay Mask from Sea Buckthorn November 2007

Dry Skin Moisturizing Cream October 2007

Homemade Laurel Soap September 2007

Aloe Moisturizing Hand Cream August 2007

Savory Quinoa Cheese Cookies July 2007

Saltbush and Ricotta Cannelloni June 2007

Farro Soup May 2007

Buckwheat Pretzels April 2007

Mangosteen sorbet March 2007

Afang soup February 2007

Pumpkin cake January 2007

Lemon grass tea December 2006

Stuffed Balsam Pear (Bitter Gourd) November 2006

Manioc leaves sauce October 2006

Ketoun September 2006

Mfumbwa (Gnetum africanum) August 2006

Amaranth with spinach tomato mushroom sauce July 2006

Amaranth spinach with mashed pumpkin June 2006

Passion fruit cordial May 2006

Wood apple jam April 2006

Ngalakh with baobab juice March 2006

Durian Ice Cream February 2006

Jackfruit Curry January 2006

Soursop Sorbet December 2005

 
   
   
   
   
   
   
 
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Recipe for January 2007

Pumpkin (Cucurbita maxima)

Varieties of several species of Cucurbita carry the name pumpkin. Pumpkin, as here described, is the edible fruit of cucurbits used for feed or food when ripe, and having somewhat coarse, strongly flavored flesh. Pumpkins are produced on trailing annual plants, having large, generally 5-pointed leaves. Fruits are variable in size, color and shape, ranging from 3 to as high as 60 pounds in weight. They have a moderately hard rind, with a thick, edible flesh below, and a central seed cavity.


Pumpkin Cake

(Cucurbita maxima)


Ingredients (4 serves)

• 300g Fresh pumpkin
• 100g Prima wheat flour
• 70g Butter
• 1 teaspoon brown sugar (could add more)
• 200g Crumbs about (made with Prima bread)
• 1.5 litre water

Method

• Husk pumpkin and scoop out inside with a spoon
• Cut pumpkin into 1/2inch cubes
• Boil 1.5 litre water
• Set the pumpkin cubes apart from boiling water
• Steam, until soft(about 15 minutes)
• Mash steamed pumpkin
• Combine mashed pumpkin, sugar, butter, wheat flour well and smooth
• Separate steam mixture about 10 minutes
• Knead steamed mixture into pumpkin dumpling of 2/3inch diameter
• Press dumpling into cake shape with both side of crumb
• Deep fry pumpkin cake in peanut or coconut oil (will be tasty with coconut oil) until golden brown.

Next recipe in February 2007.

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