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Ziziphus Jujube Cake (Ber) August 2008

Frozen Mamey Sapote Mousse July 2008

Mandazi (deep fried doughnut-like snacks) June 2008

Spicy Pummelo Salad May 2008

Kemelis in Mei (Breadfruit Balls) April 2008

Tamarind Jam March 2008

Lemongrass Skin Tonic February 2008

Hibiscus Hair Tonic January 2008

Hair Shampoo using Amla December 2007

Clay Mask from Sea Buckthorn November 2007

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Saltbush and Ricotta Cannelloni June 2007

Farro Soup May 2007

Buckwheat Pretzels April 2007

Mangosteen sorbet March 2007

Afang soup February 2007

Pumpkin cake January 2007

Lemon grass tea December 2006

Stuffed Balsam Pear (Bitter Gourd) November 2006

Manioc leaves sauce October 2006

Ketoun September 2006

Mfumbwa (Gnetum africanum) August 2006

Amaranth with spinach tomato mushroom sauce July 2006

Amaranth spinach with mashed pumpkin June 2006

Passion fruit cordial May 2006

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Ngalakh with baobab juice March 2006

Durian Ice Cream February 2006

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Recipe for December

Lemon grass Cymbopogon flexuosus / Cymbopogon citratus
Lemongrass is a perennial herb. The plant grows in dense clumps up to 2 meters in diameter and has leaves up to 1 meter long. The lemongrasses are cultivated commercially in Guatemala, India, the People's Republic of China, Paraguay and Sri Lanka. The plants need a warm, humid climate in full sun. Lemon grass grows well in sandy soils with adequate drainage. The propagation is by root or plant division.

The plants are harvested mechanically or by hand about four times each year with the productive populations lasting between four and eight years. Extensive breeding programs have developed many varieties of lemongrass. The quality of lemongrass oil is generally determined by the content of citral, the aldehyde responsible for the lemon odor.

Lemon grass tea


Ingredients

  • Lemon Grass
  • 1 quart boiling water
  • 1 cup fresh lemon grass coarsely cropped
  • Sugar (optional)
  • Fresh mint (optional)
  • Ice (optional)
  • thin slices of fresh ginger (optional)”.

Method

Place lemon grass tea (and mint if used) in boiling water and steep for 30 minutes.

Tea can be served hot or cold, with or without sugar.

(Source: US Ambassador to the Federated States of Micronesia as forwarded through the Island Food Community of Pohnpei).

Next recipe in January 2007.

 

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