Stuffed Longans with frosted Grapes July 2009
Peruvian Quinoa Stew June 2009
Yacon Waldorf salad May 2009
Blueberry and yoghurt soup April 2009
Basil Shrimp and Okra March 2009
Ivy Gourd in Thick Curry February 2009
Wax apple (Jambu) Salsa January 2009
Pomegranate Salsa December 2008
Custard Apple Sorbet November 2008
Mulberry Sorbet October 2008
Moringa Oleifera Curry (Drumsticks or Murunga September 2008
Ziziphus Jujube Cake (Ber) August 2008
Frozen Mamey Sapote Mousse July 2008
Mandazi (deep fried doughnut-like snacks) June 2008
Spicy Pummelo Salad May 2008
Kemelis in Mei (Breadfruit Balls) April 2008
Tamarind Jam March 2008
Lemongrass Skin Tonic February 2008
Hibiscus Hair Tonic January 2008
Hair Shampoo using Amla December 2007 Clay Mask from Sea Buckthorn November 2007
Dry Skin Moisturizing Cream October 2007
Homemade Laurel Soap September 2007
Aloe Moisturizing Hand Cream August 2007
Savory Quinoa Cheese Cookies July 2007
Saltbush and Ricotta Cannelloni June 2007
Farro Soup May 2007
Buckwheat Pretzels April 2007
Mangosteen sorbet March 2007
Afang soup February 2007
Pumpkin cake January 2007
Lemon grass tea December 2006
Stuffed Balsam Pear (Bitter Gourd) November 2006
Manioc leaves sauce October 2006
Ketoun September 2006
Mfumbwa (Gnetum africanum) August 2006
Amaranth with spinach tomato mushroom sauce July 2006
Amaranth spinach with mashed pumpkin June 2006
Passion fruit cordial May 2006
Wood apple jam April 2006
Ngalakh with baobab juice March 2006
Durian Ice Cream February 2006
Jackfruit Curry January 2006
Soursop Sorbet December 2005
Mouthwatering dishes made from nourishing underutilised plants.
Please send us your own favourite recipe
